Deal with anxiety when feeling stressed and anxious

Deal with anxiety, because a mind which is restless anxious can out power outwit any logic and rationality.In some level we all experience anxiety. It makes us more powerful, faster and stronger. People are on a high alert if brain becomes oversensitive and over thinking. When anxiety becomes annoying, it becomes tough to live with it. Anxiety comes automatically and instinctive also.

Anxiety occurs while talking to strangers
• The brain gives birth to anxiety thinks, it’s doing right. Fighting with the brain which has anxiety in the store cannot be ruled out and possible.
• The strong mind is responsible for calming down anxiety. To live anxious thoughts and habits different things will be done to overcome it.
• Don’t carry away with anxiety. Be there where you want to, not there where you want to go. Stay with the present, don’t over think and start calculating what might happen. Stay at present, don’t try to
• Create any imagination. talking to strangers is another problem; you feel tense out of speech while talking to some strangers, may be face to face and may be on the phone.
Anxiety while the phone is ringing
• Some thoughts like what might happen to make you anxious. Making calls become a big scary thing to do.
• The sufferer who is calling at the office or at home, where the people are known to him, still he is concerned who will talk is he a stranger or anything else. The phone phobia is a big issue, whereas people failed to talk on the phone, due to the poor quality of calls.
• Maybe having past bitter experience of getting some bad news over the phone. If you are scared of stammering while making a call, which will relax anxiety and will be able to concentrate.